#wins 2025-06-07

is there a point where you stop weighing daily

week three nearly finished me and im at month 20 now, does anyone want the boring version

ok so the win i did not expect was sleeping through the night. i had forgotten that was available

is it weird that the clothes size mattered more to me than the number did
i stopped weighing daily at about month six and my mood improved more than my numbers did

down 55 and my resting heart rate dropped 2 bpm, related or not

how do you celebrate this without it being about food

congratulations, genuinely. and thank you for putting the caveats in, most people do not bother

bloods, blood pressure and the stairs all moved before the scale did anything interesting

sorry to jump in is it bad form to say i havent had a single side effect

somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

i measure my waist as well because it kept moving through two separate stalls

half a stone in 20 weeks sounds slow written down and felt enormous while it was happening

went up two flights of stairs without stopping and then had to sit down for a completely different reason

blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets

i want to say something in here but im worried about sounding like im showing off

my milestone was tying my shoes sitting upright. it is not an endpoint in any trial, we shall see

months not weeks

a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it

coming back after 9 months to say i kept it off, is that useful to anybody

25 down in 3 months and honestly the stairs were the bit that got me, not the scale