#wins 2025-09-21

i measure my waist as well because it kept moving through two separate stalls

thats not showing off

i want to say something in here but im worried about sounding like im showing off

size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop

somebody talked me out of quitting at week three and i never said thank you properly

the boring version is the useful one. slow, uneventful, still going

is it bad form to say i havent had a single side effect

genuine question somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

i was down 16 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure

genuine question blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, ill dig out the number

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

still here at month 14

thats the win

i was the one who nearly quit at week three and now i am the one saying hold, which i find funny

slow is fine

for the archive half a stone in 31 weeks sounds slow written down and felt enormous while it was happening