i measure my waist as well because it kept moving through two separate stalls
#wins 2025-09-29
- typosquat_tay — 15 down in 11 months and honestly the stairs were the bit that got me, not the scale, your mileage will differ 19:23
- typosquat_tay — size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop, take that with a pinch of salt 19:24
- VialBot — Inter-lab diff for lot F-1330: 96.8% vs 99.2%. Within expected range. 20:21
- VialBot — New independent result logged — SSA, lot KP-0925, purity 99.4% (Janoshik). 20:31
how do you celebrate this without it being about food
thats the win
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
cpap pressure got turned down last week, has that happened for anyone
slow is fine
thats a big drop
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
15 down in 11 months and honestly the stairs were the bit that got me, not the scale, your mileage will differ
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop, take that with a pinch of salt
half a stone in 34 weeks sounds slow written down and felt enormous while it was happening
slightly off topic but somebody talked me out of quitting at week three and i never said thank you properly
does anyone have a milestone they were embarrassed to admit mattered
keep going
Inter-lab diff for lot F-1330: 96.8% vs 99.2%. Within expected range.
love this channel
congrats
i nearly quit too
coming back after 14 months to say i kept it off, is that useful to anybody
i overclaimed early on in here, got gently corrected, and i deserved it
New independent result logged — SSA, lot KP-0925, purity 99.4% (Janoshik).