please say it. this channel exists for exactly this and nobody here is bored of hearing it
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#wins 2025-10-05
Sunday20 messages6 participantstimes are UTC
Highlights from this day
- lean_mass_lex — please say it. this channel exists for exactly this and nobody here is bored of hearing it 13:55
- protein_floor — nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 25 now 15:56
- protein_floor — the boring version is the useful one. slow, uneventful, still going 16:04
- bpc_sceptic — a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it 16:57
- food_noise_off — the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, for what its worth bloods, blood pressure and the stairs all… 18:22
is it weird that the clothes size mattered more to me than the number did
is it bad form to say i havent had a single side effect
how long did it take before you believed it was actually working
cpap pressure got turned down last week, has that happened for anyone
anyone else find the compliments harder to handle than the weight itself
the stairs thing yeah
somebody talked me out of quitting at week three and i never said thank you properly
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 25 now
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hit 44 down this morning and im sat here not really feeling anything, is that normal
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the boring version is the useful one. slow, uneventful, still going
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the ring fitting again was worth more to me than any number on the scale ever was, ask me again in a month
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
fridge-temps.csv
622 rows · not retained in the public archive
youre allowed to be pleased
update on the earlier thing down 101 and my resting heart rate dropped 9 bpm, related or not
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win
repeat sleep study came back better, has anyone else moved out of the range they were in
bloods, blood pressure and the stairs all moved before the scale did anything interesting
the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, for what its worth
bloods, blood pressure and the stairs all moved before the scale did anything interesting
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my knees stopped hurting around 14 down and i had assumed that was permanent damage, take that with a pinch of salt