is it bad form to say i havent had a single side effect
#wins 2026-03-18
Wednesday17 messages3 participantstimes are UTC
Highlights from this day
- vienna_vial — bloods, blood pressure and the stairs all moved before the scale did anything interesting 09:01
- vienna_vial — resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know 11:09
- vienna_vial — i was down 41 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, ill dig out the number 11:49
love this channel
i stopped weighing daily at about month six and my mood improved more than my numbers did
bloods, blood pressure and the stairs all moved before the scale did anything interesting
🔥13
does anyone else keep one pair of old jeans purely as a measuring device
keep going
my knees stopped hurting and i genuinely did not expect that, has anyone had the same
months not weeks
congrats
[redacted at member request] · archive policy
good bp move
🙏11🧊18
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2anyone else find the compliments harder to handle than the weight itself
follow up size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
i was down 41 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, ill dig out the number
site-rotation-map.png
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👍16⚠️8
thats the win
*Janoshik not the other one