kept 25 of it off for 18 months now and that is the number i am actually proud of
Thread · #wins · 2024-12-19
how do people mark these without making it a whole thing
Spun off from a message in #wins on 2024-12-19. 10 messages, 5 participants.
The message this came from
- cold_chain_cmdr — small win how do people mark these without making it a whole thing, asking because two people told me different things 19:08
people around you notice at different points and almost never when you expect, small, but mine
brilliant
scale did whatever
📈18🎉12
posted it anyway
two years is not slow. two years is what it takes and the people who say otherwise are selling something
marking the end of a stretch i keep a list on my phone and reading it back on a bad week is the whole reason it exists
🤝6📈1
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, the small ones count
a1c moving before the scale does is common and it is the win people undersell, writing it down was the point
posting this here because blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets