i was the one who nearly quit at week

i celebrated by buying a coat that fits. deliberately not food, which took some thinking about

my wedding ring fits again after 23 months, does anyone else measure things that arent weight

i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything

no side effects at all is a legitimate report and it belongs here as much as the hard ones do

please say it. this channel exists for exactly this and nobody here is bored of hearing it

cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night

thats a big drop

blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

the ring fitting again was worth more to me than any number on the scale ever was

slow is fine

brilliant a1c

week three nearly finished me and im at month 13 now, does anyone want the boring version