please say it. this channel exists for exactly this

my knees stopped hurting around 42 down and i had assumed that was permanent damage

went up two flights of stairs without stopping and then had to sit down for a completely different reason

somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me

still here at month 14

no side effects at all is a legitimate report and it belongs here as much as the hard ones do

thats a big drop

blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence

cpap pressure got turned down last week, has that happened for anyone

does the room want the numbers or just the story

i want to say something in here but im worried about sounding like im showing off

resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know

how do you say youre pleased in here without it sounding like an advert