1.6 per kg
#food-and-training 2025-01-14
Tuesday17 messages6 participantstimes are UTC
Highlights from this day
- two_lifts_a_week — does the room think about protein per meal or per day update from 5 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected 19:19
- chlorhex — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 19:48
- non_scale_win — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied 20:31
- identity_shift — nobody here is your dietitian. we can tell you what we eat and what happened afterwards resistance training is not optional if you care what you look like at the end… 20:33
- identity_shift — i lift three times a week and my lifts dropped about ten percent while losing, then came back up greek yoghurt, cottage cheese, whey in milk. that is most of my… 20:34
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
how do you get 30 grams of protein into a breakfast you can actually finish
does the room think about protein per meal or per day
update from 5 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
do i need creatine or is that a completely different hobby
front load it
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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*VendorInvestigate not the other one
how much lean mass did people lose and how did they even know
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
im lifting and losing and i cant tell if im getting weaker or just lighter
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
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nobody here is your dietitian. we can tell you what we eat and what happened afterwards
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
whats a realistic calorie floor before it becomes an actual problem