#food-and-training 2026-04-09

how do you eat enough when youre full after four bites

meal prep that survives early satiety, what actually works

creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied

greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing

right so if you are at 700 calories a day that is the thing to fix before anything else. please eat more

is 1.6 grams per kg the number everyone uses or did we make that up

the room is quite firm about eating enough and i think that is the best thing about this channel, for what its worth

160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25

dexa if you can

i lost 27 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work

prep in portions a third of the size you think you need. big containers go in the bin uneaten

how do you hit protein when literally nothing is appealing

1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day