follow up did your maintenance dose end up higher or lower than you expected it to
#maintenance 2026-04-07
Tuesday12 messages4 participantstimes are UTC
Highlights from this day
- two_three_lifts — update on the earlier thing stopped 13 months ago and put 42 back on, what did people do at that point 13:57
- two_three_lifts — i put 21 back on after stopping and then went back on it. it worked the same the second time round 14:03
- wrong_network — appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for 14:07
- wrong_network — regain after stopping is the expected outcome, which is a horrible sentence and also what the data says 14:33
thats SELECT
how much protein were people eating at maintenance compared to while losing
update on the earlier thing stopped 13 months ago and put 42 back on, what did people do at that point
set a trigger weight
still at maintenance
i put 21 back on after stopping and then went back on it. it worked the same the second time round
thats fluctuation
appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
maintenance is harder than losing because there is no number going down to keep you interested
regain after stopping is the expected outcome, which is a horrible sentence and also what the data says
mine didnt hold