my knees stopped hurting and i genuinely did not expect that, has anyone had the same
🙏1🧪5🎉1
#wins 2024-11-03
Sunday15 messages3 participantstimes are UTC
Highlights from this day
- comment_fatigue — my knees stopped hurting and i genuinely did not expect that, has anyone had the same 23:20
- seven_five_sweet — somebody talked me out of quitting at week three and i never said thank you properly 23:39
- seven_five_sweet — ok so the compliments were harder than i expected and nobody warns you about that part 23:53
slow is fine
my knees stopped hurting around 14 down and i had assumed that was permanent damage
keep going
39 down in 2 months and honestly the stairs were the bit that got me, not the scale
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
i was down 6 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure, someone check my working
no side effects at all is a legitimate report and it belongs here as much as the hard ones do
months not weeks
somebody talked me out of quitting at week three and i never said thank you properly
m0 118.4
m1 113.9
m2 110.2
m3 108.8
m4 108.1 <- the stall
m5 105.0
m6 101.6
m7 99.2nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 8 now
a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
📈2
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
how do you celebrate this without it being about food
ok so the compliments were harder than i expected and nobody warns you about that part
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