no side effects at all is a legitimate report and it belongs here as much as the hard ones do, not advice obviously
#wins 2025-03-03
Monday35 messages9 participantstimes are UTC
Highlights from this day
- quiet_head_qi — down 60 and my resting heart rate dropped 8 bpm, related or not blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of… 20:00
- quiet_head_qi — my knees stopped hurting around 26 down and i had assumed that was permanent damage 20:12
- impersonator_ip — hit 17 down this morning and im sat here not really feeling anything, is that normal 20:31
- chlorhex — how long did it take before you believed it was actually working 21:25
repeat sleep study came back better, has anyone else moved out of the range they were in
thats not showing off
brilliant a1c
does anyone else keep one pair of old jeans purely as a measuring device
👍1
slightly off topic but the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance, i have it written down somewhere
i measure my waist as well because it kept moving through two separate stalls
kept 26 of it off for 9 months now and that is the number i am actually proud of
i celebrated by buying a coat that fits. deliberately not food, which took some thinking about
i was the one who nearly quit at week three and now i am the one saying hold, which i find funny
love this channel
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night
i overclaimed early on in here, got gently corrected, and i deserved it
thats a big drop
good bp move
i was down 39 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
the win i did not expect was sleeping through the night. i had forgotten that was available
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
SELECT reported roughly what i got, which surprised me, i had assumed the trial people all did better
the boring version is the useful one. slow, uneventful, still going
down 60 and my resting heart rate dropped 8 bpm, related or not
blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
🧪3⚠️13🤝11
my knees stopped hurting around 26 down and i had assumed that was permanent damage
📉9📈14
sorry to jump in i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
hit 17 down this morning and im sat here not really feeling anything, is that normal
⚠️5🧪17🧊1
i nearly quit too
well done
i measure my waist as well because it kept moving through two separate stalls
slow is fine
genuine question a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
🧊1
genuine question anyone else find the compliments harder to handle than the weight itself
does anyone have a milestone they were embarrassed to admit mattered
❤️1
how long did it take before you believed it was actually working
✅9
down 15 total and about half of that came in the first four months. it slowed after that and that was fine
does the room want the numbers or just the story
my wedding ring fits again after 25 months, does anyone else measure things that arent weight
how do you celebrate this without it being about food