mine held
#maintenance 2025-05-28
Wednesday14 messages4 participantstimes are UTC
Highlights from this day
- two_lifts_a_week — quick one if you find maintenance harder than the losing part you are in the majority in this room 14:58
- sarcopenia_sam — the honest answer to is this forever is that nobody knows and the drug only works while you are taking it 15:25
- endotoxin_ed — im at goal and nobody has told me what happens next, whats the room doing 16:23
quick one if you find maintenance harder than the losing part you are in the majority in this room
👍9
coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month
resistance training two or three times a week is what the room converged on and it is not glamorous
cost did not drop at maintenance for me because i went to a lower dose from the same vial and just used it slower
stopped 21 months ago and put 5 back on, what did people do at that point
[edited]the honest answer to is this forever is that nobody knows and the drug only works while you are taking it
👀8🤝17
how much regain did people get in the first 17 months after stopping
a 10mg vial at a 2mg maintenance dose is five weeks of doses, so my monthly cost roughly halved
two or three kilos up and down is normal fluctuation. ten is a different conversation
the muscle question is the one i wish i had taken seriously at month two instead of month twelve
is a maintenance dose a real clinical thing or something we invented between us
i put 33 back on after stopping and then went back on it. it worked the same the second time round
how do you decide youre actually at maintenance rather than just stalled
im at goal and nobody has told me what happens next, whats the room doing
👍12📉2💀2
for the archive resistance training two or three times a week is what the room converged on and it is not glamorous, ymmv