Topic
Constipation
Page 13 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 13 of 15
lot_number_loufibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-04-04deadspacefibre before pills#side-effects · 2026-04-05gorse_gainsfibre from food#food-and-training · 2026-04-05verify_or_dontwhats everyone doing for fibre because im struggling badly with it#food-and-training · 2026-04-06slow.taperwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-07slow.tapermagnesium#side-effects · 2026-04-07night_pinfibre before pills#side-effects · 2026-04-08night_pinwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-04-08lisbon_lotmagnesium#side-effects · 2026-04-08plateau_penmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-04-09still_here_2024fibre before pills#side-effects · 2026-04-09pinch_not_stretchwhats actually worked for anyone on the constipation, ive tried everything dropping back a rung for a fortnight is a…#side-effects · 2026-04-12fibre_firstmagnesium citrate worked for me where oxide did nothing. that might just be absorption, still working it out electrolytes made…#side-effects · 2026-04-12two_lifts_a_weekwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-04-12night_pinwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-13ghk_giawhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-04-13salt_bridgemagnesium#side-effects · 2026-04-14tokyo_tapermagnesium citrate worked for me where oxide did nothing. that might just be absorption, thats just me#side-effects · 2026-04-14snac_and_waterfollow up water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-14rory_reshipswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-15never_for_salewhile im here whats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-04-15flint_fillsright so whats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-04-16careful_claimsfibre before pills#side-effects · 2026-04-16HPLC_Hankcoming back to this water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-16thirty_min_waitfibre from food#food-and-training · 2026-04-17quiet_head_qifibre before pills#side-effects · 2026-04-18relabel_watchmagnesium#side-effects · 2026-04-18wren_weighs_inwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-04-18typosquat_taymagnesium#side-effects · 2026-04-19mg_per_mlwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-22quill_questionsmagnesium#side-effects · 2026-04-22rotterdam_reconwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-04-22vik_verifiesfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-04-22a1c_lagwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-23quiet_head_qiwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-04-23elm_escalateswhile im here fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-04-23electrolyte_elifibre before pills#side-effects · 2026-04-25dexa_or_biawhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-04-25customs_owlgenuine question magnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-04-25secretagogue_syfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-04-25drawup_deefibre from food#food-and-training · 2026-04-25ivy_injectswhats actually worked for anyone on the constipation, ive tried everything site itching is common and rotation fixed it for…#side-effects · 2026-04-26satiety_sigfibre before pills#side-effects · 2026-04-26tablet_tammagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-04-26protein_floormagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-04-27split_dose_samwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-27quiet.hoursmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-04-28quiet.hoursfibre before pills#side-effects · 2026-04-28gorse_gainsfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-04-28nim_newwhats the fibre situation. sorry to barge in, im on week 4 and havent been for four days#food-and-training · 2026-04-29assay_low_alfour days is the classic. gastric emptying slowed down and your fibre and water went down at the same time#food-and-training · 2026-04-29assay_low_althe three levers most people here pull are fibre, water and movement, in that order. and there are over the counter things but…#food-and-training · 2026-04-29ivy_injectsfibre from food#food-and-training · 2026-04-30unsolicited_dmfibre from food#food-and-training · 2026-05-02evidence_or_notquick one magnesium citrate worked for me where oxide did nothing. that might just be absorption, happy to be corrected#side-effects · 2026-05-03ferritin_fayfollow up whats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-05-03evidence_or_notmagnesium#side-effects · 2026-05-03sharps_bin_sidfibre before pills#side-effects · 2026-05-03identity_shiftfibre from food#food-and-training · 2026-05-03step_one_siansorry to jump in magnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-05-04