Topic
Constipation
Page 12 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 12 of 15
alt_ast_aliwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-02-25split_shipmentwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-02-27plateau_penmagnesium#side-effects · 2026-03-01slow.tapermagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-01swirl_not_shakesorry to jump in water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, for what its worth#side-effects · 2026-03-02swirl_not_shakewhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-02endotoxin_edmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-02endotoxin_edfibre before pills i keep a one line note per day. it is the only way i could see the pattern#side-effects · 2026-03-02apob_over_ldlwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-04power_through_nomagnesium#side-effects · 2026-03-04mira_pinsfibre before pills#side-effects · 2026-03-04bram_beginsupdate on the earlier thing magnesium citrate worked for me where oxide did nothing. that might just be absorption, ymmv#side-effects · 2026-03-05split_dose_samfibre before pills#side-effects · 2026-03-05coa_or_copewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, your mileage will differ#side-effects · 2026-03-07deamidationmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-07halifax_hplcfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, thats one data point#food-and-training · 2026-03-07seoul_swirlwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-08early_satietywhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-08knees_firstmagnesium#side-effects · 2026-03-08back_from_awayfibre before pills#side-effects · 2026-03-08first_and_last_fourwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-10hydrate_hanamagnesium#side-effects · 2026-03-10rowan_readsfibre before pills#side-effects · 2026-03-10cold_chain_cmdrfibre from food#food-and-training · 2026-03-11acetate_ashmagnesium citrate worked for me where oxide did nothing. that might just be absorption, happy to be corrected#side-effects · 2026-03-12satiety_sigfibre from food#food-and-training · 2026-03-12thyroid_theamagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-13evidence_or_notunrelated but water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-13HPLC_Hankmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-14nausea_windowfibre before pills#side-effects · 2026-03-14HPLC_Hankmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-14lean_mass_lexfibre from food#food-and-training · 2026-03-15lean_mass_lexfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-03-15tare_weightfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-03-16belfast_bacfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2026-03-17see_a_clinicianwhat did people try for constipation food wise before reaching for pills#food-and-training · 2026-03-18mag_citratemagnesium citrate worked for me where oxide did nothing. that might just be absorption nobody here can tell you whether a…#side-effects · 2026-03-20ghent_gradientwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-20deadspacemagnesium#side-effects · 2026-03-22deadspacemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-22deadspacefibre before pills#side-effects · 2026-03-22gall_bladder_gavwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-23sulphur_burpok so what did people try for constipation food wise before reaching for pills#food-and-training · 2026-03-23tga_noticewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-24tga_noticesorry to jump in whats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-24hair_month_fourmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-24elm_escalateswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-26mira_pinswhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-28oli_oralswhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2026-03-29taste_changedmagnesium citrate worked for me where oxide did nothing. that might just be absorption, thats one data point#side-effects · 2026-03-29amsterdam_aliquotwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-03-29two_four_ceilingfibre before pills#side-effects · 2026-03-29mag_citratemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2026-03-30pinch_not_stretchmagnesium citrate worked for me where oxide did nothing. that might just be absorption, we shall see#side-effects · 2026-03-31subq_symagnesium#side-effects · 2026-03-31pinch_not_stretchfibre before pills#side-effects · 2026-04-03split_the_costmagnesium#side-effects · 2026-04-03deamidationwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2026-04-03net_peptidemagnesium#side-effects · 2026-04-04amylin_amyfibre before pills#side-effects · 2026-04-04