Topic
Protein intake
Page 10 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 10 of 15
madrid_mgprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-19tam_logssorry to jump in update from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-01-19tam_logs1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, still working it out the risk with fast…#food-and-training · 2026-01-19manila_meniscusanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-01-21meal_prep_micki stopped counting calories and started counting protein, and one number is much easier than two, i think#food-and-training · 2026-01-21thirty_min_waitunrelated but the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-01-21seven_five_sweetprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-22egfr_edok so how do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-01-23egfr_edis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-01-23declared_valueprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-01-23hydrate_hanais 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-01-24hydrate_hana1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-01-24apnoea_down_twogreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-01-24no_escrow_nateprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-25fake_trackingprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2026-01-25shame_and_medsprotein first#food-and-training · 2026-01-25third_shifti weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, i have it written…#food-and-training · 2026-01-25ms_ms_mirai front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-01-26ms_ms_mirai was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-01-26dublin_doseprotein#side-effects · 2026-01-27tyne_tracksi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-01-27tyne_tracksgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, for what its worth#food-and-training · 2026-01-27sol_sendsprotein#side-effects · 2026-01-28tenpenceprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-28lean_mass_lexhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-01-30thirty_min_waitprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-31gall_bladder_gavprotein#side-effects · 2026-01-31coelution_cailiquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-01-31apob_over_ldl1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-01-31ghk_giathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-01-31coelution_caii stopped counting calories and started counting protein, and one number is much easier than two, not advice obviously#food-and-training · 2026-01-31early_satietyanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-02-01no_appetite_niathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-01birch_bloods1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-02-01provincial_pati was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-02-01gradient_gregprotein up not down#maintenance · 2026-02-03two_three_liftsanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-02-03two_three_liftsquick one the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-03two_three_liftsupdate from 7 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-03early_satietyprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-02-04taper_tessfor the archive update from 23 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-05two_three_liftsright so liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-02-05two_three_liftsanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-02-05nhs_pathway_nellslightly off topic but protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-02-06chlorhexsorry to jump in i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-02-06no_escrow_nateprotein first#food-and-training · 2026-02-08eat_more_pleasegreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-02-08hair_month_fouris 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-02-11hair_month_fourupdate from 6 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-11thirty_min_waiti weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-02-11gradient_gregthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-11week_three_walldoes the room think about protein per meal or per day#food-and-training · 2026-02-11pbs_pipslightly off topic but update from 24 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are…#food-and-training · 2026-02-12protein_flooranyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-02-12ring_size_downprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-02-13bac_water_billhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-02-13hk_hplcprotein first#food-and-training · 2026-02-13apob_over_ldlanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-02-14mag_citrateprotein first#food-and-training · 2026-02-14apob_over_ldlupdate from 6 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-14