Topic
Resistance training
Page 10 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 10 of 15
dexa_or_biaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-01-25marrow.modtwo proper resistance sessions a week is what the room settled on. three if you can manage it, still working it out#food-and-training · 2026-01-25ferrous_ashroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-01-27transit_degraderesistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-01-27thirty_one_gi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-01-27dana_titratesthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-01-27third_shiftmood dipped hard around week 24, did that lift for anyone#mental-health · 2026-01-27tyne_tracksdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-01-28marrow.modlift twice a week#maintenance · 2026-01-28food_noise_offupdate on the earlier thing i lift twice a week specifically because losing fast without it cost me more than i was willing to…#maintenance · 2026-01-29month_six_melift twice a week#maintenance · 2026-01-30apnoea_down_twodid the flatness lift on its own or did people have to do something about it#mental-health · 2026-01-30gip_glp_gilmood dipped hard around week 27, did that lift for anyone#mental-health · 2026-01-30apnoea_down_twoit does lift#mental-health · 2026-01-30coelution_caiok so im lifting and losing and i cant tell if im getting weaker or just lighter creatine has nothing to do with any of this…#food-and-training · 2026-01-31site_itchresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-01-31mag_citratetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-01-31ghk_giathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-01-31coelution_caii lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-01-31split_shipmentresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-02-01no_appetite_niathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-01provincial_patfor the archive i lost 23 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-02-01meal_prep_mickroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-02-02eat_more_pleasemood dipped hard around week 22, did that lift for anyone#mental-health · 2026-02-02triple_ag_tomdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-02-03tokyo_taperi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-02-03two_three_liftsquick one the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-03seven_five_sweetresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-03swirl_not_shakehonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-02-04tb500_tobiasdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-02-04fake_trackingresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-05fake_trackingtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-02-05retention_timetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-02-06sgp_subqfollow up honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-02-07area_percentmood dipped hard around week 22, did that lift for anyone i see somebody professionally about the eating side of this and it…#mental-health · 2026-02-07two_eight_croughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, thats just me#oral-glp1 · 2026-02-08fibre_firsti lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-02-08lot_number_louit does lift#mental-health · 2026-02-08ferrous_ashroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-02-09homa_ir_hugoresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-02-09two_three_liftsroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, thats one data point#oral-glp1 · 2026-02-10ring_size_downlift twice a week#maintenance · 2026-02-11no_escrow_nategenuine question resistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-11two_three_liftsi lost 38 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-02-11pbs_pipresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-12two_lifts_a_weektwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-02-12homa_ir_hugoim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-02-13gip_glp_gilit does lift#mental-health · 2026-02-13perth_pinhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-02-14salt_bridgetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-02-14fibre_firsti lift three times a week and my lifts dropped about ten percent while losing, then came back up, not advice obviously#food-and-training · 2026-02-14back_from_awaymood dipped hard around week 13, did that lift for anyone#mental-health · 2026-02-15cold_chain_cmdrit does lift#mental-health · 2026-02-15glasgow_vialroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, ymmv#oral-glp1 · 2026-02-16impersonator_ipi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-02-16quiet_head_qiresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-02-16quiet_head_qiroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-02-17vale_vialslift twice a week#maintenance · 2026-02-17ferrous_ashtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-02-18typosquat_tayresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, n of 1…#food-and-training · 2026-02-18