Topic
Resistance training
Page 9 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 9 of 15
clothes_size_cassmood dipped hard around week 10, did that lift for anyone#mental-health · 2025-12-07wrong_networkmood dipped hard around week 11, did that lift for anyone#mental-health · 2025-12-08panel_before_afterdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-12-08still_here_2024the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-12-09belfast_bacit does lift#mental-health · 2025-12-09hk_hplcresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-12-10madrid_mgthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-12-10slow.taperi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-12-10triple_ag_tomi lost 7 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-12-11two_three_liftsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-12-11two_three_liftsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-12-11retention_timequick one the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-12-11mhra_unlicensedslightly off topic but honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-12-12taper_tessi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-12-12knees_firsthonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-12-13HPLC_Hanki lost 31 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, not advice obviously#food-and-training · 2025-12-14hydrate_hanai lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-12-14meniscus_melmood dipped hard around week 25, did that lift for anyone#mental-health · 2025-12-14vale_vialsi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-12-15lisbon_lotroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-12-18courier_vs_postresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, i think#food-and-training · 2025-12-18nhs_pathway_nellroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-12-19mhra_unlicensedlift twice a week#maintenance · 2026-01-03impersonator_iplift twice a week#maintenance · 2026-01-04per_mg_petedoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-01-04mg_per_mlit does lift#mental-health · 2026-01-04abdo_two_inchdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-01-04month_six_melift twice a week#maintenance · 2026-01-05mhra_unlicensedhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-01-06lower_frequencydoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-01-06relabel_watchgenuine question resistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-01-07back_from_awayhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-01-08a1c_lagdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-01-08tokyo_tapermood dipped hard around week 34, did that lift for anyone#mental-health · 2026-01-08typosquat_tayit does lift#mental-health · 2026-01-10residual_solventroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-01-11split_dose_samdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-01-11karl_fischerit does lift#mental-health · 2026-01-12hydrate_hanaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-01-14pia_plateausi lost 8 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-01-14back_from_awayresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-01-15deamidationdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-01-15lean_mass_lexresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-01-16month_six_mefollow up roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-01-17dublin_dosebecause pages change and in six months you will not remember whether you ordered on the strength of three results or thirty#test-results · 2026-01-17dose_day_drifti lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, from memory#food-and-training · 2026-01-19tam_logs[redacted at member request]#food-and-training · 2026-01-19mira_pinsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-01-19shame_and_medssorry to jump in honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-01-20rezept_rolfi lift twice a week specifically because losing fast without it cost me more than i was willing to lose, someone check my…#maintenance · 2026-01-21birch_bloodssorry to jump in does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-01-21meal_prep_micki lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-01-21egfr_edi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-01-23tail_factorthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-01-23thirty_min_waitresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-01-23chain_of_custodylift twice a week#maintenance · 2026-01-24hydrate_hanathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work i cook normally and…#food-and-training · 2026-01-24rezept_rolfhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-01-25rotate_the_sitequick one resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-01-25pooled_samplelift twice a week#maintenance · 2026-01-25