Topic
Protein intake
Page 4 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 4 of 15
tarpit_tamgenuine question i front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-05-28apob_over_ldlis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-05-28non_scale_winprotein#side-effects · 2025-05-29nhs_pathway_nellhow do you hit protein when literally nothing is appealing#food-and-training · 2025-05-30monoisotopici stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-05-30mag_citrateanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-05-30cold_chain_cmdrthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-05-30lisbon_lotupdate from 14 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-05-31gradient_gregright so is a protein shake cheating or is it just food#food-and-training · 2025-05-31is_this_foreverprotein up not down#maintenance · 2025-06-01tokyo_taperhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-06-04courier_vs_postswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-06-05pharmac_penis a protein shake cheating or is it just food#food-and-training · 2025-06-05appetite_backis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-06-05orfor_watchprotein#side-effects · 2025-06-06subq_syprotein#side-effects · 2025-06-08invoice_mismatchi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-06-08revoked_roupdate on the earlier thing the risk with fast loss is lean mass, and the two things that touch it are protein and resistance…#food-and-training · 2025-06-08chlorhexanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-06-10cold_pack_carlathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-06-12see_a_cliniciani weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-06-12mag_citratei stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-06-14mcg_not_mggenuine question protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-06-16dose_down_darahow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-06-16tb500_tobiasis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-06-16motivation_gonehow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-06-16alt_ast_aliprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-06-17verify_or_donti front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-06-19dorm_fridgehow much protein is enough. i keep seeing numbers that are three times apart#food-and-training · 2025-06-19void_volumebecause scaling protein to 140kg of body mass gives you a number nobody can eat, and adipose tissue isnt what youre feeding#food-and-training · 2025-06-19drawup_deefront load. eat the protein first while you still can. i lost the ability to finish a plate around week 6#food-and-training · 2025-06-19bea_reconstitutesprotein first is the single most repeated line in this channel and its repeated because it works#food-and-training · 2025-06-19mg_per_mlcoming back to this anyone found the fatigue lifted when they fixed their protein eating small and often was the only thing…#side-effects · 2025-06-20mg_per_mlhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-06-21acetate_ashhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-06-21forty_unitswhile im here anyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-06-21relabel_watchprotein up not down#maintenance · 2025-06-22triumph_watchprotein#side-effects · 2025-06-24electrolyte_elihow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-06-24night_pinanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-06-25bea_reconstitutesgenuine question protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-06-27igf_one_ivyswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-06-28sulphur_burpanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-07-01meal_prep_mickprotein and iron are worth checking if the hair thing is dragging on past six months, someone check my working#side-effects · 2025-07-03sarcopenia_samwhile im here how do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-07-03bea_reconstitutesupdate from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-07-03sarcopenia_samanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-07-03gall_bladder_gavanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-07-04taper_or_notprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-05two_lifts_a_weekprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-07-07ferritin_fayupdate from 25 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-07-09hot_mailboxswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-07-10slow.taperprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-10mira_pinsprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-11blind_submitprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-12travel_coolerupdate on the earlier thing protein and iron are worth checking if the hair thing is dragging on past six months, not advice…#side-effects · 2025-07-13cricket_or_footyprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-15tail_factorprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-17two_lifts_a_weeki was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-07-17vat_on_importi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-07-17