Topic
Resistance training
Page 13 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 13 of 15
wren_weighs_intwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-04-18truncation_truresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-18batch_banditi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-04-19birch_bloodsfollow up resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-19ivy_injectsdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-04-19split_the_costlift twice a week#maintenance · 2026-04-20hard_stop_halhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-04-22manila_meniscuslift twice a week#maintenance · 2026-04-22thirty_min_waitresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-22knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-22lisbon_loti lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-04-22lead_time_larshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-04-23gorse_gainsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-23cold_chain_cmdrhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug size 22 to size 14…#wins · 2026-04-24gus_chartslift twice a week#maintenance · 2026-04-24reship_ritadoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-04-24gorse_gainsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-04-25coa_or_copethe thing that made maintenance work for me wasnt the dose, it was the lifting#maintenance · 2026-04-26tarpit_tamthe general principle has decades behind it though. resistance training defends lean mass during energy deficit, that part…#maintenance · 2026-04-26lisbon_lotupdate on the earlier thing mood dipped hard around week 22, did that lift for anyone the shame eased when i stopped thinking…#mental-health · 2026-04-26see_a_clinicianroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-04-27pinch_not_stretchlift twice a week#maintenance · 2026-04-28tail_factorresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-28pinch_not_stretchi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-04-28hair_month_fourresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-04-28noct.titrategenuine question i lost 5 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-04-29mag_citratei lift three times a week and my lifts dropped about ten percent while losing, then came back up at 90kg and 1.6 per kg you…#food-and-training · 2026-04-30acetate_ashresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-30relabel_watchroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-05-01ring_size_downresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-01cedar_countsyou can. the drug quietened the noise, you still did the lifting, the cooking, the walking and the two years#mental-health · 2026-05-01identity_shiftresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-05-03identity_shifttwo proper resistance sessions a week is what the room settled on. three if you can manage it, ask me again in a month#food-and-training · 2026-05-03fibre_firstresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-05-03loam_logsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-04identity_shiftim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-05-04identity_shiftresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-05-04reship_ritait does lift#mental-health · 2026-05-04reship_ritadid the flatness lift on its own or did people have to do something about it#mental-health · 2026-05-04alcohol_hitsroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-05-05motivation_gonedid the flatness lift on its own or did people have to do something about it#mental-health · 2026-05-05one_variableit does lift#mental-health · 2026-05-05alcohol_hitsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-05-06tyne_trackstwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-05-06protein_floorlift twice a week#maintenance · 2026-05-07protein_floori lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-05-07week_three_wallhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug nearly quit at week…#wins · 2026-05-08flint_fillsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-05-08hair_month_fourhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-09first_month_filift twice a week#maintenance · 2026-05-09clothes_size_cassi lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, i have it written down…#food-and-training · 2026-05-09mag_citrateslightly off topic but resistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-05-09gorse_gainsslightly off topic but resistance training is not optional if you care what you look like at the end of this. my opinion, held…#food-and-training · 2026-05-09a1c_lagresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-10taper_tesswhile im here i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-05-10batch_banditok so i lost 39 and about a fifth of it was lean by dexa, and that was with lifting the whole way through i lift three times a…#food-and-training · 2026-05-10van_isle_vialthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work, someone check my working#food-and-training · 2026-05-10reta_low_doseim lifting and losing and i cant tell if im getting weaker or just lighter cold food is easier. i eat a lot of things at…#food-and-training · 2026-05-10motivation_goneit does lift#mental-health · 2026-05-10bac_water_billi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-05-12