Topic
Resistance training
Page 6 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 6 of 15
food_noise_offi lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-09-07food_noise_offgenuine question im lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-07provincial_pati lost 47 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, still working it out#food-and-training · 2025-09-08hot_mailboxresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-09-08two_three_liftsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-09-08two_three_liftstwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-08fasting_insulinresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-09-09is_this_foreverhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-09-10dexa_or_biaresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-09-10igf_one_ivytwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-10vialkeeperdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-09-11fasting_insulinlift twice a week#maintenance · 2025-09-11back_from_awaylift twice a week#maintenance · 2025-09-12mira_pinsit does lift#mental-health · 2025-09-13adelaide_assaydid the flatness lift on its own or did people have to do something about it#mental-health · 2025-09-13panel_before_afterroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-09-14pia_plateaushonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-09-14private_script_prilift twice a week#maintenance · 2025-09-14deadspacei lost 12 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-09-14font_forensicsmood dipped hard around week 30, did that lift for anyone#mental-health · 2025-09-14is_this_forevermood dipped hard around week 26, did that lift for anyone#mental-health · 2025-09-16peak_splitresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-09-17gall_bladder_gavfollow up roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-09-18hiccup_hollishonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-09-18customs_owlim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-18pinch_not_stretchthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-09-18meniscus_meli lift twice a week specifically because losing fast without it cost me more than i was willing to lose, i have it written…#maintenance · 2025-09-19septum_salright so does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-09-19week_three_wallmood dipped hard around week 32, did that lift for anyone#mental-health · 2025-09-19lipase_lorehonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, thats just me#wins · 2025-09-20void_volumeim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-20two_three_liftsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-22bea_reconstitutesi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-09-22evidence_or_nottwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-22cagri_curiousok so resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-09-22escalation_anxietyhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-09-24verify_or_dontroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-09-25identity_shifti lift three times a week and my lifts dropped about ten percent while losing, then came back up, not advice obviously#food-and-training · 2025-09-25sulphur_burpdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-09-26fake_trackingi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-09-28turnaround_tamroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-09-29subq_syresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-09-29taper_tessok so i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-09-29ferritin_fayim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-29ferritin_faytwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-29abdo_two_inchi lost 8 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-09-29belfast_bacresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-09-30belfast_baclift twice a week#maintenance · 2025-09-30belfast_bacdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-09-30escalation_anxietyi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-09-30electrolyte_eligenuine question resistance training twice a week, is that enough to hold lean mass family meals i put a small amount on the…#food-and-training · 2025-09-30hydrate_hanaim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-30glasgow_vialtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-01hydrate_hanahonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-10-02knees_firsttwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-02bpc_sceptici lost 38 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-10-02oli_oralshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, i could be wrong#wins · 2025-10-04maintenance_mowhile im here two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-04marrow.modroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-10-05ari_arrivessorry to jump in resistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-10-05