Topic
Resistance training
Page 4 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 4 of 15
invoice_mismatchtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-06-08cold_pack_carlaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-06-12cold_pack_carlathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-06-12food_noise_offhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug my knees stopped…#wins · 2025-06-13ring_size_downmood dipped hard around week 28, did that lift for anyone#mental-health · 2025-06-14gall_bladder_gavi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-06-15group_buy_gwenresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-06-15identity_shiftmood dipped hard around week 28, did that lift for anyone#mental-health · 2025-06-15electrolyte_elidid the flatness lift on its own or did people have to do something about it#mental-health · 2025-06-15protein_floorresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly greek…#food-and-training · 2025-06-16rotterdam_reconresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-06-19maintenance_molift twice a week#maintenance · 2025-06-21sgp_subqresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-06-21alcohol_hitsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-06-22typosquat_taylift twice a week#maintenance · 2025-06-22eighteen_monthsroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, we shall see#oral-glp1 · 2025-06-23oasis_olaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, i have it written…#oral-glp1 · 2025-06-26fibre_firstmood dipped hard around week 7, did that lift for anyone#mental-health · 2025-06-26baseline_driftroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-06-28sharps_bin_sidok so resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-06-28fasting_insulini lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-07-02auckland_aliquotslightly off topic but honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-07-03sarcopenia_sami lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-07-03taper_tessgenuine question honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-07-05gus_chartswhile im here did the flatness lift on its own or did people have to do something about it#mental-health · 2025-07-05gus_chartsit does lift#mental-health · 2025-07-05split_dose_sami lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-07-08identity_shiftmood dipped hard around week 7, did that lift for anyone#mental-health · 2025-07-12back_from_awayit does lift#mental-health · 2025-07-13queue_positiondid the flatness lift on its own or did people have to do something about it#mental-health · 2025-07-13hair_month_fourwhile im here roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-07-14two_lifts_a_weekresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-07-17fibre_firstcoming back to this i lost 40 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-07-17amsterdam_aliquottwo proper resistance sessions a week is what the room settled on. three if you can manage it the calorie floor question is…#food-and-training · 2025-07-17split_dose_samit does lift#mental-health · 2025-07-18bea_reconstitutesmood dipped hard around week 2, did that lift for anyone#mental-health · 2025-07-18gus_chartsquick one i lift twice a week specifically because losing fast without it cost me more than i was willing to lose, i could be…#maintenance · 2025-07-20factory_direct_fidoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-07-20ring_size_downresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-07-20the_bet_2026right so roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-07-21two_three_liftshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-07-21lead_time_larstwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-07-22font_forensicsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-07-26font_forensicsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-07-26satiety_sigit does lift#mental-health · 2025-07-26mg_per_mlim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-07-27c18_columnresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-07-27reta_resting_hrlift twice a week#maintenance · 2025-07-28blank_runresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-07-28plateau_penthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-07-29thirty_min_waitresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-07-30relabel_watchlift twice a week#maintenance · 2025-08-01pharmac_penresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-08-01bex_bloodsi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-08-01ghent_gradienthonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-08-02provincial_patresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-08-02per_mg_peteim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-02impersonator_ipthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-08-03transit_degraderesistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-08-03bengaluru_bachonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-08-05