Topic
Constipation
Page 3 of 15 — The water, fibre, magnesium, walk playbook, in that order, before anything stronger.
Messages — page 3 of 15
pinch_not_stretchmagnesium#side-effects · 2024-12-15wrong_networkmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2024-12-19week_three_wallmagnesium#side-effects · 2024-12-29c18_columnfor me no. i switched, lost nothing extra, and had worse constipation. switched back after five weeks#tirzepatide · 2025-01-05courier_vs_postfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-01-05vialkeepermagnesium citrate worked for me where oxide did nothing. that might just be absorption, anyway#side-effects · 2025-01-10subq_sywater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, from memory powering through is…#side-effects · 2025-01-14pbs_pipwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-01-15split_dose_samwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-01-15electrolyte_eliupdate on the earlier thing water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, happy…#side-effects · 2025-01-16electrolyte_elimagnesium#side-effects · 2025-01-16apob_over_ldlmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-01-17fake_trackingwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, take that with a pinch of salt#side-effects · 2025-01-17belfast_bacwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-01-18snac_and_watermagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-01-18knees_firstwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-01-18invoice_mismatchwhat did people try for constipation food wise before reaching for pills#food-and-training · 2025-01-19no_appetite_niamagnesium#side-effects · 2025-01-21thirty_min_waitwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-01-25swirl_not_shakefibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, thats one data point#food-and-training · 2025-01-25van_isle_vialmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-01-27mg_per_mlfibre before pills#side-effects · 2025-01-28mg_per_mlcoming back to this water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-01-28split_dose_sammagnesium#side-effects · 2025-01-31hydrate_hanamagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-01-31typosquat_taymagnesium#side-effects · 2025-02-01noct.titratemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-02-04identity_shiftmagnesium#side-effects · 2025-02-04drawup_deefibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-02-04slow.tapermagnesium citrate worked for me where oxide did nothing. that might just be absorption, n of 1 obviously#side-effects · 2025-02-07a1c_lagwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, your mileage will differ#side-effects · 2025-02-07month_six_memagnesium#side-effects · 2025-02-08month_six_mewater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-02-08residual_solventwhile im here fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-02-08HPLC_Hankwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-02-09HPLC_Hankmagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-02-09chaser_chriswater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-02-10unsolicited_dmfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-02-16c18_columnwhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-02-17slow.taperfibre before pills#side-effects · 2025-02-17mg_per_mlmagnesium citrate worked for me where oxide did nothing. that might just be absorption, ill dig out the number#side-effects · 2025-02-18noct.titratefibre before pills#side-effects · 2025-02-19noct.titratemagnesium#side-effects · 2025-02-19declared_valuecoming back to this water first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-02-19quiet.hoursfibre before pills#side-effects · 2025-02-20private_script_primagnesium#side-effects · 2025-02-22courier_vs_postfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it#food-and-training · 2025-02-23knees_firstfibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it, from memory#food-and-training · 2025-02-24apnoea_down_twowhats actually worked for anyone on the constipation, ive tried everything#side-effects · 2025-03-01week_three_wallfibre before pills#side-effects · 2025-03-01week_three_wallwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-03-01seizure_letterfibre before pills#side-effects · 2025-03-03seizure_lettermagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-03van_isle_vialfibre before pills#side-effects · 2025-03-05declared_valuemagnesium#side-effects · 2025-03-05no_appetite_niawater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order, we shall see#side-effects · 2025-03-08mag_citratemagnesium citrate worked for me where oxide did nothing. that might just be absorption#side-effects · 2025-03-10first_month_fiwater first, then fibre, then magnesium, then a softener, then a pharmacist. in that order#side-effects · 2025-03-11madrid_mgok so what did people try for constipation food wise before reaching for pills#food-and-training · 2025-03-12bpc_scepticfibre from food#food-and-training · 2025-03-12